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Exercise -
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Regular physical
activity, pure water, wholesome and proper uncontaminated
nutrition reduces the risk of developing or dying from some of
the leading causes of illness and death in the United States.
Proper regular physical activity combined with pure food and
water reduces the risk of developing colon
cancer; they help flush out impurities, and lessen cravings and
addictions. They will reduce feelings of depression, anxiety and
promotes psychological well being. They help control weight, and
help build and maintain healthy bones, muscles, and joints. They
help older adults become stronger and better able to move about
without falling. They reduce the risk of developing diabetes and
high blood pressure.
Exercise helps and
proper nutrition reduce
blood pressure in people who already have high blood pressure.
They reduce the risk of dying prematurely and dying from heart
disease. The right amount of sunshine and regular outdoor
activities are essential ingredients for health and well-being.
Riding bikes can be
healthy fun, unless we are riding in city traffic. If we breathe
in excessive pollutants, it is possible that we are doing more
damage than good. It can result in extensive irreversible damage
to the immune system. Furthermore, riding a bike in city traffic
is extremely dangerous. Jogging can be a healthy exercise when
done properly. Many people have discovered that running on hard
city streets causes back, leg, and ankle injuries because of the
pounding of their joints. Furthermore, if you jog, walk, or play
in or near city traffic you are unnecessarily breathing in
poisonous fumes.
When muscles
are overused we get microscopic muscle tears from the repeated
stress. Add a residue of lactic acid, carbon
dioxide, acid rain,
low lactate threshold, and skipping post
exercise activities that flush out lactic acid and carbon
dioxide and these acids burn holes in the
microscopic muscle tears. The body
then uses tissue calcium to patch the holes; the scar tissue calcifies
and/or becomes fibrotic.
A low lactate threshold means we produce
lactate at low exercise intensity. If our lactate threshold
(LT) is reached at low exercise intensity, it often means that
we do not have adequate concentrations of the enzymes necessary
to oxidize pyruvate at high rates. This will cause a build up of
lactic acid in the muscle tissue, which contributes to
calcified and fibrotic muscles. (Pyruvate is a product created in the body during
the metabolism of carbohydrates and protein.)
Calcified
and fibrotic muscles are the consequence of repeated overuse, microscopic
muscle tears, scarring, collagen crosslinking, high levels of lactate acid,
acidic water; which is increased markedly by
mineral
deficiencies,
mineral
imbalances and mineral antagonists; pH imbalance and enzyme deficiency.
Because
calcified and fibrotic muscle fibers feel like pieces of bone, people
commonly mistake them for arthritis. Furthermore, they sometimes
hurt when they are touched or pressed, especially if aggravated
by inefficient muscle function.
We need to
drink pristine water, take proper
nutrients, balanced plant based minerals, and keep our
muscles stretched out; it is essential to do post exercise
activities and manipulations that flush out lactic acid and
carbon dioxide so we do not trigger calcification.
Why is it
primarily the arteries around the heart that get clogged and not
the other veins and capillaries? Because wherever there is a
muscle producing energy there’s always a by-product of lactic
acid or waste. Any kind of acid can burn; lactic acid burns
holes in the arteries and the body uses cholesterol and calcium
to patch those holes. Because heart is a muscle that continually
produces lactic Acid. The more acidic your blood is the more
clogged your arteries are.
This is another
reason why Essential Fatty Acids are so important to heart
health. They cut the production of lactic acid.
Fun, exercise,
stretching, sunshine, fresh air, pristine water,
and natural foods are some important things for that great state
of being. Positive awareness, followed by a plan of action, is
the idea.
 
An ideal exercise platform.
The new WBV platform is ideal
to enhance Pilates, Tai Chi, Yoga and all types of stretching,
freebody exercises and weight training.
The gentle vibrations
increase circulation to provide super-fast warm-ups and improved
flexibility. Just standing on it will make you sweat.
Vibrating while
you’re lifting weights magnifies the conditioning effects to
promote faster muscle growth.
The Whole Body Vibration Platform is the perfect size, shape and
height to perform most barbell and dumbbell exercises; it’s high
enough off the floor to allow a full range of motion on
bench-presses, yet low enough to step off safely if balance is
lost during standing exercises.
Vibrating a few minutes a day does more than build muscle. It
releases healing hormones like HGH, and stress-relieving
hormones like serotonin, the "happiness hormone."
Exercise doesn’t get any
easier than this. Just standing on a WBV Platform ten minutes a
day provides about the same strength gains as a moderate
weightlifting program. It works for all ages.
In one study of nursing home
volunteers conducted by the University of Liege, Belgium, six
weeks of WBV therapy showed:
·
• 143% improvement in
physical function.
·
• 41% improvement in
pain.
·
• 60% increase in
vitality.
·
• 23% improvement in
general health.
·
• 57% improvement in
walking.
·
• 77% improvement in
balance.
·
• 39% decrease in
time to get up and go.
The Whole Body Vibration (WBV)
Platform won’t cure anything but it does provide relief from
many types of muscle and joint pains, cramps, etc. For some, it
works better than drugs. It does have these side effects*
1.
Increased flexibility.
2.
Improved mobility.
3.
Increased circulation.
4.
Increased strength.
5.
Improved balance.
6.
Elevated mood.
7.
Increased vitality.
The Journal of
Sports Sciences reports that inducing a low frequency vibration
to weightlifting exercises greatly increases their
effectiveness.
Vibration was superimposed to weightlifting exercises for the
study. After a three week period the vibration group tested a
50% increase in strength while the group doing identical
exercises without vibration increased only 16% (a typical gain).
You may have
heard about or even used one of the new WBV machines. NFL, NBA
and professional baseball teams swear by them. So do Olympic
trainers.
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