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Vitamins, nutrition and more
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Ph balancing /
vitamins
Sugar
Sugar is a
non-nutritive empty calorie that when it is ingested, it robs our
systems of vitamins and minerals. It lacks crucial
micronutrients. Which means, it more than just non-nutritive, but
a hazard to the body. Many people believe that sugar is only bad
for you when ingested in enormous amounts, when actually what most
people consider to be normal amounts are damaging to the body.
Refined
sugar enters the bloodstream very rapidly, causing and
contributing to health problems. Many people consider refined
sugar a legal, but deadly drug. Multitudes of people are hooked
on sugar. Kicking a sugar habit can produce withdrawals. The
most common are headaches, chills, and body aches. Sugar, like
alcohol and some other drugs, is intoxicating. It creates an
imbalance of neurotransmitters in the brain.
Here is a
partial list of physical conditions caused or exacerbated by
excessive refined sugar intake: overweight, heart disease, raised
blood triglycerides, sticky blood platelets, increased stomach
acidity, hypoglycemia, diabetes, hyperactivity, kidney
enlargement, liver enlargement, increase in uric acid in blood,
cancer, hindered breakdown of dietary protein, cavities, calcium
leached from teeth, duodenal ulcers, weakened immune system, acne
and PMS.
Sugar molecules in the
blood and in the cells chemically bond to proteins and to DNA.
This bonding is called nonenzymatic glycosylation. Over time,
the sugar moieties bound to the glycated proteins are chemically
modified to become molecular structures called Advanced
Glycation Endproducts (A.G.E.s). Some of the A.G.E.s form
covalent crosslinks with adjacent protein strands; this
crosslinking stiffens tissues which were formerly flexible or
elastic. A.G.E.s contribute collagen cross-linking which
promotes fibrotic adhesion and collagen fibers in the artery
walls of blood vessels to stiffen.
Excessive
refined sugar consumption is often at the root of these lesser
physical symptoms: sleepiness, muscle fatigue, lethargy, pallor,
coated tongue, persistent thirstiness, bad breath, heartburn/sour
stomach, excessive and/or foul-smelling intestinal gas. It can
also cause flu-like symptoms: upset stomach, body ache, and
feeling run-down.
Here are
some of the mental/emotional symptoms that may be linked to excess
consumption of refined sugar: irritability, manic-depressive
tendencies, chronic or frequent bouts of depression, difficulty
concentrating, forgetfulness or absentmindedness, lack of
motivation, increasing undependability, loss of enthusiasm, and
emotional outbursts.
Soft drinks
are loaded with sugar and many are very acidic, especially colas.
It takes about 32 glasses of high pH alkaline water to neutralize
glass of cola. It is well known by the medical profession that
disease loves acid. The bubbles and fizz in soft drinks can
potentially burn human insides: this is caused by the phosphoric
acid and carbon dioxide. The phosphorus in the acid upsets the
body’s calcium-phosphorus ratio and dissolves calcium out of the
bones. This can eventually result in osteoporosis, a weakening of
the skeletal structure. The phosphorus also fights with the
hydrochloric acid in our stomachs and renders it ineffective.
Diet soft
drinks are loaded with sugar substitutes (toxic chemicals). We
need to avoid ingesting artificially and chemically created
substances (as much as we can without being obsessed with it).
Carbonation
destroys enzymes and the friendly intestinal bacteria required for
healthy digestion and immunity. Healthy digestion is key to
ensuring that all the nutrients needed to support health and
metabolism are available to the cells of the body that need them.
Carbon dioxide is a waste product exhaled by humans, but we ingest
it when we drink carbonated drinks. Therefore, carbonated drinks
make our bodies poor in oxygen. When we are young, it is not
difficult to maintain appropriate oxygen levels in our blood,
cells, and lungs; and as we age, our systems no longer function at
full capacity.
There are
many contributing factors that reduce the amount of oxygen in our
bodies. Soda pop, carbonated beverages, smoking, alcohol,
polluted air, stress, illness, lack of appropriate nutrients and
exercise, and other things rob us of oxygen. Oxygen is vital to
our life. It is the molecule in the blood that carries all of the
nutrients throughout our bodies. Oxygen is needed to aid in the
conversion of nutrients to energy. Oxygen and water are required
for making nutrients such as vitamins, minerals and trace minerals
soluble and bioavailable. There are also increased risks of
prostate cancer associated with diet, alcohol, and especially beer
drinking.
The
research is abundant and we believe the case is clear; colas, soft
drinks, and other carbonated beverages are detrimental to all of
us—and should be eliminated from the diet immediately.
People are
dying and suffering everyday because of what they eat and what they do not eat;
premature death and suffering can be prevented by making the right
decisions about diet and life-styles.
CLEANSING
HERBS, FIBER, COLONICS, AND FASTS...
...are
essential to help fight colon cancer. Colon hydrotherapy, when
combined with other detoxifying programs such as juice fasting,
herbal cleanses and/or raw foods can restore the body’s natural
balance. We can also reduce our risk of heart attack, stroke,
diabetes, obesity, cancer, chronic constipation, and degenerative
diseases, by consuming more fiber in our meals and a more
vegetarian diet.
In
preparing for a detoxifying fast, it is important to realize that
our body may be full of toxins. Thus, to purge them all at once
may make us quite ill. We also become very acidic during fasting,
therefore, we should monitor our pH closely. We can die or become
extremely ill from high acidity. Fasting is complicated and
knowing how and when to properly break a fast is as important as
preparing for a fast. We can jeopardize our health or die if we
consuming too much protein or the wrong type of protein when
breaking a fast. There are many excellent books on fasting
available. Juice fasting is recommended.
Fasts are
not recommended for anyone on medication or with a health
condition. Be sure to discuss your fasting plans with your
doctor.
SUNBATHE,
RELAX, AND BREATHE DEEP
Are you
deficient in sunlight? Batteries need electricity to recharge.
Our bodies need some sunlight each day to do the same thing.
Take off as
much clothing as modesty or surrounding allows and then walk or
sunbathe for 10-15 minutes. Do not use sunscreen. Sunbathe in
the morning or late afternoon or for less time if it is scorching,
especially if you are fair-skinned. Human skin produces vitamin D
when exposed to sunlight. Furthermore, sunlight helps clean the
skin and stimulate the flow of lymph. Sunscreen should be used
during extended periods in the sun, due to increased ultra violet
rays from loss of the ozone layer.
Stop
hurrying--slow down--and relax. When you feel tense or just want
to relax, find an open area and sit in the sun, breathe deeply and
feel the air and the rays of the sun. Breathe slowly, deeply, and
smoothly (more than 90% of our body weight is composed of oxygen,
hydrogen, nitrogen, and carbon--all elements of the air we
breathe).
LAUGHTER
AND MUSIC
Laughter is
medicine in itself. It has been linked to reductions of immune
suppressors such as epinephrine and cortisol. It has a positive
affect on hormones and white cell counts, it also increases
healing and resistance. It is not a cure-all or an automatic path
to health. However, it does increase heart rate, raise blood
pressure, speed breathing, and increase oxygen consumption. It
has been shown to raise pain tolerance. If medical treatment is
required, it can boost its effectiveness.
Music has a
direct effect on our moods and health. Beautiful music, praise
and worship music, and heartfelt lyrics are pleasing to the Spirit
within us. However, listening to harsh music with dispirited
lyrics has an adverse effect on the mind, body, spirit, and soul.
Quality music and sincere positive lyrics are conducive to the
underpinning of our development.
MASSAGE
THERAPY...
...complements a good physical fitness program. It helps blood to
flow properly, it helps maintain muscle tone, and aids in the
control of lymph buildup. Eyes are an important part of our
facial structure. Puffiness can occur around the eyes by
accumulation of fat tissue under the skin. A regular massage of
the face- by gently stroking this skin in an upward and inward
motion toward the nose can help alleviate this fat accumulation.
Massage therapy is vital for health. It can also be a powerful
ingredient for a maintaining a healthy and loving relationship
with a spouse. Books and classes are available.
REFLEXOLOGY...
...is the
study of massage that penetrates the nerve endings in the feet. A
reflexology roller is a highly recommended tool and should be used
on a daily basis to control the side effects of wearing shoes.
Wearing shoes for extended periods of time is unnatural to the
human body: it inhibits blood flow to every organ in the body. It
promotes ill health, planting the seeds for future illness. A
book on reflexology is good for understanding the importance of
this complex subject.
RAW
VEGETABLE AND FRUIT JUICES
Fresh juice
energizes our body’s system with a unique blend of minerals,
vitamins, high-quality proteins, and life-giving enzymes; our body
assimilates these to build and rebuild cells. Use a variety of
fresh fruit and vegetables and drink several glasses of juice a
day. Read a book on the benefits of juicing. Ideally, get a low
speed electric juicer that uses gears to extract the juice and
ionizes the juice.
CALCIUM...
...has been
rightfully claimed to be the King of Bio-elements. There are many
books on calcium. It is highly suggested that you get one and
read it. Calcium can help lower the acidity of your body. Many
scientists believe that a calcium deficiency may encourage cancer
and other degenerative diseases.
Many people are
unaware that the calcium they are taking is being stored in the
soft tissue, organs and joints, also called calcium deposits,
simply because the necessary magnesium is not available to
assist the calcium to properly assimilate. Over the years this
often becomes arthritis, osteoporosis, kidney stones, calcium
deposits, etc.
Magnesium is not stored by the body, but is essential for proper
absorption of calcium. Once magnesium reserves are restored, we
immediately begin to feel more relaxed, bowel function improves
(often constipation disappears), energy is restored, we sleep
better; the heart, adrenals, and nervous system functions begin
to improve. The body systems can begin to balance again.
Adequate magnesium dissolved in water will assist any needed
calcium to assimilate; it will absorb quickly into the body, and
handle excess calcium… gradually dissolving calcium deposits.
Calcium is now added to many products i.e. cereals, crackers,
juice, antacids etc. However, none of theses products contain
magnesium to balance the additional calcium or contain magnesium
in a form easily absorbed by the body. Without the magnesium,
the calcium actually depletes any magnesium reserves from the
body, and deposits itself into the soft tissue, joints, kidneys,
arteries etc.
For example, if one drinks a glass of pasteurized milk (which is
about 8 parts calcium to 1 part magnesium), the body, in order
to assimilate the calcium, will have to make up the magnesium
imbalance from its own magnesium supply, which most people are
depleted in. Furthermore, the casein in the milk protein (used
to manufacture white glue) can only be digested by calves, which
have 3 stomachs, and have the enzyme to separate the calcium
from the casein. The calcium from cows milk passes through the
human digestive tract unavailable to us, and is very acidic to
our body.
GARLIC
A powerful
healer--the wonder food. Garlic contains antibiotic and
anticancer properties. It can help prevent and correct: high
blood pressure, heart disease, diabetes, infection, arthritis,
emphysema, asthma, digestive disorders, acne, insomnia, colds,
allergies and many other health disorders.
PROBIOTICS
Most of us
start life with a relatively healthy intestinal tract. However,
the effects of infections, antibiotics, alcohol, stress, and poor
diet very often devastate healthy bacteria. These factors can
lead to constipation, diarrhea, and a number of life threatening
diseases.
Probiotics
are dietary supplements containing friendly bacteria. Probiotics
aid in the breakdown of proteins and fats in food and help us to
absorb vitamins, minerals, and amino acids. In addition, these
helpful bacteria boost the immune system and prevent or limit the
growth of harmful bacterial like salmonella and E-coli.
EVENING
PRIMROSE OIL OMEGA, 3's, 6's, AND 9's
Is a rich
natural source of olyunsaturated fatty acids. These are necessary components of
all body cells and for the production of prostaglandins in the
body.
KOREAN RED
GINSENG
Has been
said to be the best ginseng in the world. It is believed that
ginseng reduces stress level, tones and balances body chemistry,
improves the immune system’s ability to fight disease, improves
hearing, vision, stamina, and physical accuracy- when taken over a
period of time. Ginseng has been recognized as the king of herbs
for over 4000 years. Check your library or bookstore for books
about ginseng. They will open your eyes to this miracle of
nature.
CHINESE RED
PANAX GINSENG AND AMERICAN GINSENG
These
products are well liked and have similar outstanding qualities.
Many people alternate the use of the many species of ginsengs.
SIBERIAN
GINSENG
One of the
effects of use of Siberian Ginseng- as indicated by research- is
better health and well-being. It is a natural energy booster.
Greater levels of physical performance and increased concentration
can result from its use. It has been called an adaptogen. Our
source says, “An adaptogen is a nontoxic natural substance that
can help the body maintain its normal balance of health and
wholeness.” Russian scientists discovered it while searching for
a replacement for Panax Ginseng. It is believed to be superior to
Panax Ginseng. This is also the ginseng prescribed for Russian
cosmonauts and many Olympic athletes.
MULTIVITAMINS
We believe
that Rainbow Light are best vitamins on the market; they are far
better absorbed and retained than older products. Get a high
quality multivitamin that provides optimum levels of vitamins and
minerals.
SPIRULINA, BLUE-GREEN ALGAE…
…is 60%
all-vegetable, easy to digest, with a high food concentrations of
beta carotene, iron, vitamin B-12, and the rare gamma-linolenic
acid (GLA). Its dark green color comes from the combination of the
phytonutrients carotene, chlorophyll, and phycocyanin. It is also
a source of polysaccharides and sulfoglycolipids. In the past 15
years, this nutritious microscopic aquatic plant has gained
worldwide acceptance.
SEAFOODS
Sea
vegetables (seaweed) are packed with nutritional and healing
properties needed now as never before. Sea vegetables are rapidly
moving from Asian cultures, where for centuries they have been
regarded as food for kings and gods.
Sea
plants and animals grow in mineral-rich medium. They take from
this source and store up these important minerals. When we eat
seafood (either plant or animal), these minerals are reabsorbed
and perform their marvelous chemical functions of regulation and
correction.
The most
essential mineral elements of the body are iodine, copper,
calcium, phosphorus, manganese, sodium, potassium, magnesium,
chlorine. Most people think that when we eat fruit and vegetables
we should secure an ample supply of them. However, iodine is a
native of the sea and by failing to rotate crops and over using
the soil we now have mineral deficient soil. In addition, by
excavating the soil, and by removing trees and other growth we
have caused the rain to erode the soil, leaching out most of the
remaining essential minerals. The result is mineral-starved soil,
producing mineral-starved foods. The obvious result is unhealthy
soil, unhealthy crops, and unhealthy people. Those of us, who
depend upon commercial produce for our supply of minerals, are
lacking vital minerals that are essential for good health.
RED MARINE ALGA
Research
on Red Marine Alga has yielded it to be clinically effective
against herpes. It has also shown much promise to be effective
against Epstein Barr (another herpes virus) and Candida. Red
Marine Algae can also be used topically on herpes.
General
health benefits show red marine algae useful in weight-loss
programs and for lowering cholesterol and fat in the blood. It
contains soothing, mucilaginous gels that specifically rejuvenate
the lungs and gastrointestinal tract.
DULSE SEA GRASS
Dulse is a sea vegetable that grows in the inter-tidal zone, the
region of shore line found between high and low tides, along North
Atlantic and Northwest Pacific coastlines.
Dulse is
a rich source of potassium, an essential cellular ion and low in
sodium salts. Dulse can also prevent seasickness, inhibits the
herpes virus (in vitro) and because of its high iron content is
excellent for those with anemia. It is also a rich source of
trace minerals.
OCTACOSANOL
Studies
show possible improvement of oxygen utilization and endurance when
exercising-- when using this nutrient. This product will
invigorate the active life style- whether you are a “weekend
warrior” or a professional athlete.
GINKGO
BILOBA...
...dilates
blood vessels. This inhibits platelet aggregation, and promotes
the smoothness and healthy integrity of blood vessel linings.
This extract is a powerful free radical inhibitor and scavenger.
It helps protect brain cell membranes from damage by the free
radicals that are produced when oxygen reaching the brain is low,
due to poor blood circulation. It decreases symptoms of impaired
brain blood flow: including depression, poor short-term memory,
ringing in the ears, decreased vigilance and attention span. It
improves neuronal uptake, and metabolism of oxygen and glucose:
two of the most critical substances for optimal brain health.
PAU-D-ARCO
This means
strength or vigor, and it is an immune-system stimulant, and has
many benefits. It contains a natural antibacterial agent, has a
healing effect, and cleanses the blood. Good for candidiasis,
smokers cough, all types of infection, diabetes, ulcers,
rheumatism, allergies, tumors, AIDS, leukemia, cancer, and liver
disease.
METABOLIC
OPTIMIZER’S AND AMINO ACIDS
Eating good healthy food is the
best way to get adequate protein. Amino-Acid supplements have no
proven nutritional benefit, they are dead protein with no living
enzymes, and they are highly acidic. Some studies have found
adverse health effects associated with their use. Crosslinking
in collagen occurs when exposed to Advanced Glycation
Endproducts (A.G.E.s). Free lysine accelerates the crosslinking
markedly.
PERIODONTAL
DISEASE
The number
one cause of tooth loss is not decay--it is gum disease.
Gingivitis (inflammation of the gums) is considered to be an early
stage of periodontal disease caused by plaque accumulation. If
left untreated, gingivitis can lead to pyorrhea. Gum disease is
now being linked to certain heart diseases.
If your
gums bleed during flossing or brushing, you are headed for
trouble. You need to double up on your dental health regime. If
your gums bleed, you can lightly brush your teeth and gums with
salt and baking soda and rinse your mouth with hydrogen peroxide
three times a day for three weeks. Also use dental picks or
interdental cleaners.
To keep
your gums healthy you should brush, floss, and use a rubber gum
stimulator twice a day. The Sonicare and Braun toothbrushes were
clinically proven to prevent and reverse gingivitis and
periodontal pockets. Get regular checkups and follow the advice
of your dentist.
ANTIPERSPIRANT DEODORANT...
...clogs
one of the body’s natural pathways for eliminating toxins.
Antiperspirant deodorant simply treats the symptoms of what some
call a filthy life-style. There are natural deodorants
(which are not antiperspirant) available. Scientists are
studying possible links of deodorants containing aluminum to
Alzheimer’s disease.
THE SKIN:
THE LARGEST ORGAN OF THE BODY
Here is a
list of substances that help promote healthy skin: Glycolic Acid
products for face and body, vitamins A, C, E, and D, Retin-A,
Elastin, Collagen, NaPCA, Aloe Vera, Ginseng, and Royal Bee
Jelly.
Wet skin
brushing can be used to aid the body’s natural cleansing process,
and to exercise and stimulate the skin. Dry brushing is used to
exfoliate and deep clean the skin.
It’s your
skin... brush it regularly. Not brushing our skin is about as
foolish as not flossing our teeth.
A
PRESCRIPTION FOR NUTRITIONAL HEALING
This book
is an absolute must for the home library. “A Practical A-Z
Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs
and Food Supplements.” “A Comprehensive and Up-To-Date Self-Help
Guide. Written by James F. Balch, M.D. and Phyllis A. Balch,
C.N.C.
POSITIVE
AND NEGATIVE IONS
It is known
to modern science that ion depletion in the air is the source of a
wide range of human health problems, both mental and physical.
Negative ions are called negions, and positive ions are called
posions. Negions are exceedingly beneficial for a person’s
metabolism. Just as positive benefits are provided by immersing
yourself in negions, negative effects come from breathing air with
high-density poisons.
When
positive ions are inhaled in the air you breathe, they go from
your lungs to the blood, where the positive charge may attack the
blood platelets, releasing their irritating hormone, serotonin.
Since negative ions are able to reverse the effects of positive
ions by speeding up the rate at which serotonin is oxidized, it
makes sense to stay in touch with quantities of negions wherever
possible. This is done easily with negative ion generators for
the home, car, and business.
In general,
exposure to negatively-ionized air has been shown to increase
oxygenation of the lungs, normalization of the endocrine glands,
normalizing of metabolism of vitamins, vital capacity, ciliary
activity, and to increase both static and dynamic work capacity
and endurance. All types of beneficial responses take place as a
direct result of these friendly ions.
The book,
Negative Ions by Kurt W. Donsbach, D.C.,Ph.D. and Morton Walker,
D.P.M., is highly recommended.
FULL-CIRCLE
HEALTH
Full-circle
health is a combination of spiritual, physical, mental, emotional,
and social attributes--in balance and proportion. Our ability to
function effectively in our environment depends on these
attributes. Of all the qualities that make up an integrated
personality--a well-developed, fit body is basic.
The
information in this chapter is only a start. It lays a foundation
in full-circle health. Celebrating our successes is a good
antidote to looking ahead to see how far we have to go. One way
to celebrate our new awareness is by getting a hair tissue mineral
analysis. It has been said most diseases have their roots in a
mineral deficiency or toxicity. Therefore, a hair tissue mineral
analysis will remove the guesswork and help you find out what your
body needs to heal itself or keep you healthy. When you get your
results back you need to evaluate where you are, how you got
there, and what you need to do to get you body back in balance.
Mineral testing usually includes a complete interpretation of the
results, and recommendations for diet, supplements, and
life-style. The interpretation and recommendations are
controversial (one size does not fit all) and have given hair
tissue analysis a bad name.
Views and
opinions in this chapter are solely those of the author. They are
offered only for information and education purposes. We make no
claims that they can be used to prevent, treat or mitigate any
disease or medical condition. If you choose to use any of this
information, you do so completely at your own risk. We do not
cover all subjects. We make no claims that this presentation is
complete, correct, or the only way.
By the time
this book has been published, there will be new products and
information available. It is up to each of us to follow through
with our studies.
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